Breathe In, Breathe Out
AILIE WELLNESS CENTER
Ailie's purpose is to create a space focused on bringing others together in fun and creative ways. We hope to grow into the hearts and minds of the community and be a part of progressive change. Discover, Empower, and Transform into the true you!
Mondays 6:30pm Wednesdays 6:30pm
Free Women's Fight Training
Not your typical MMA gym! At Ailie's free women's fight training you'll work on bags learning to kick and punch. Learn groundfighting techniques in our unique all women's gym. Loosen up with a light stretch and warm-up and at the end have chance to spar! Wear comfortable clothes and bring some water ! Ages 13 and up!!
Date and Time TBA
Meditation Classes - TBA
Join us as Dr. Gary Pekoe take us on a guided meditative journey.
"Not what we have but what we enjoy, constitutes our abundance"